
Please create an account to use this feature
Learn how the Placebo effect works and how you can tap into your brain’s natural ability to heal and produce the same chemicals that are in prescription drugs through mind & body techniques.
Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
Short on Time