null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

Please re-activate your membership

Re-activate Now

Spine Mobility

Please create an account to use this feature

Please create an account to use this feature

Lila Whiting

Follow
Please create an account to use this feature

In this spine mobility session, the focus will be on enhancing the range of movement in your neck, shoulders, and spine through dynamic poses, which include Standing Spinal Rolls, Runner's Lunge Twists, and Down Dog to Up Dog. These poses help to increase the mobility and flexibility of your spine while also improving posture and reducing stiffness.

Yoga Fusion
Yoga Fusion
Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
15 Mins

Focus

Release Stress , Stretch , Short on Time

Body Part

Chest , Hips , Back , Neck , Spine

More of Lila Whiting's Classes

View All of Lila Whiting's Classes

Ready Set Squat
Lila Whiting
Power
45 Mins Level 2
This class is a hip opener sequence for finding ease and space in your squats. A full squat will vary, and you will move through a series of postures, flows, and strength-building stability ...
Block Balance
Lila Whiting
Power
15 Mins Level 2
Grab a block and get ready to challenge your balance. This class will give a different spin with familiar poses while introducing the block under the foot to provide a good stretch of the ca...
Post Workout Stretch
Lila Whiting
Yoga Fusion
15 Mins Level 1-2
This class is ideal for post-workout or runners, a self-care practice with gentle movements for a full-body stretch to release tension. With a series of floor-based hip-opener stretches, thi...