PractyceShop EveryDay Yoga

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Side Bend Flow

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Christie Pitko
Christie Pitko
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Let your energy flow with side-bending while loosening a stiff spine and freeing your prana to surge throughout your body. Improve your range of motion as you activate muscles that are easy to overlook and open the flow of energy that leaves you feeling destressed and invigorated.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Release Stress , Stretch , Build Strength , Better Alignment , Breath & Energy

Body Part

Legs , Core , Hips , Side Body , Upper Back

More of Christie Pitko's Classes

View All of Christie Pitko's Classes