PractyceShop EveryDay Yoga

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A Yogi's Nap

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Susannah Freedman
Susannah Freedman
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Yoga Nidra is the yogic science of sleep. Spending 15-minute in this guided meditation feels like a nap as you bring your inner awareness into different parts of your body to balance the nervous system to leave you feeling rested and recharged.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Meditation , Short on Time

Body Part

Eyes , Head

Props

  • Blanket

    Blanket

  • Bolster

    Bolster

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More of Susannah Freedman's Classes

View All of Susannah Freedman's Classes