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Quick Stretch & Refresh

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Keith Allen

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Need a good stretch and time to reset your body and mind? This class is for you then. In 20 minutes you'll have time to go inwards, work through any tension, and get a satisfying full body practice in a concise amount of time.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
30 Mins

Focus

Stretch , Short on Time , Breath & Energy

Body Part

Legs , Hips , Back , Heart

More of Keith Allen's Classes

View All of Keith Allen's Classes

Flow on the Go 1
Keith Allen
Vinyasa
15 Mins Level 1-2
This class offers an invigorating 15-minute practice encompassing hip-opening, full-body movement, and improved balance. It is perfect for individuals looking for a brief, revitalizing sessi...
Flow on the Go 2
Keith Allen
Vinyasa
15 Mins Level 2
Get ready to invigorate your body in this 15-minute "Flow on the Go" session. It's a dynamic practice that will boost your strength, alleviate stress, and help you maximize your time. You'll...
Full Body Sunrise Stretch 1
Keith Allen
Hatha
30 Mins Level 1-2
An ideal start to your day, this practice is tailored to open up your entire body and promises to leave you refreshed, invigorated, and flexible. Anticipate a gentle introduction to body ope...