PractyceShop EveryDay Yoga

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Morning Somatic Yoga

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Audrey Belleville
Audrey Belleville
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Explore Somatic Yoga through mindful movements and breathwork, focusing on the neck, spine, shoulders, and hips. This practice promotes relaxation, inner peace, and a deeper body-mind connection, enhancing balance, alignment, and overall well-being.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Slow Down , Stretch , Better Alignment , Breath & Energy , Detox

Body Part

Core , Hips , Neck , Shoulders , Spine

More of Audrey Belleville's Classes

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