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This short meditation focuses on how to manifest through intention and emotional regulation. Help bring your dreams and visions to life with this meditation.
Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
Release Stress , Fundamentals , Meditation , Short on Time