PractyceShop EveryDay Yoga

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Lotus Flow

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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Known in Sanskrit as Padmasana, this class is sequenced to prepare the body for the seated asana, Lotus. The Lotus is the ultimate meditation seat that requires consistent and patience. Expect plenty of modifications to guide you into a healthy foundation to build towards this pose safely.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 75 Mins

Focus

Stretch , Kick Up A Notch , Build Strength , Better Alignment

Body Part

Ankle , Hips , Thighs

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

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