PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Libera Collo, Spalle e Schiena

Please create an account to use this feature

Please create an account to use this feature

Irene Pancotti
Irene Pancotti
Follow

Please create an account to use this feature

In questa pratica ci concentriamo sulla parte superiore del corpo, per sciogliere le tensioni e muovere correttamente le articolazioni di spalle, collo e colonna vertebrale.

0 like

Please create an account to use this feature

  • Yoga FusionYoga Fusion

    Yoga Fusion

    Una pratica integrativa per forza, flessibilità ed equilibrio tra corpo e mente. Lo Yoga Fusion unisce diversi stili di asana ad altre forme di pratiche antiche. In questo approccio, movimenti fluidi vengono intrecciati in un flow che intensifica le posture, favorisce il movimento del prana, sviluppa muscolatura tonica, forza e controllo al servizio della pratica delle asana.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Slow Down , Stretch , Better Alignment , Short on Time , Better Sleep

Body Part

Neck , Shoulders , Side Body , Spine , Upper Back

Props

  • Blocks

    Blocks

Click on the Icon to Purchase.

More of Irene Pancotti's Classes

View All of Irene Pancotti's Classes