null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

Please re-activate your membership

Re-activate Now

Lateral Mobility

Please create an account to use this feature

Please create an account to use this feature

Lila Whiting

Follow
Please create an account to use this feature

This class is beneficial for improving lateral mobility as it targets key muscles and movements involved in side-to-side motions. You will work on muscles like the hips, obliques, and inner thighs, enhancing flexibility and strength with poses that help you move more freely and maintain better balance in lateral movements.

Yoga Fusion
Yoga Fusion
Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
15 Mins

Focus

Morning Yoga , Build Strength , Short on Time , Breath & Energy

Body Part

Buttock , Legs , Core , Hips , Side Body

More of Lila Whiting's Classes

View All of Lila Whiting's Classes

Ready Set Squat
Lila Whiting
Power
45 Mins Level 2
This class is a hip opener sequence for finding ease and space in your squats. A full squat will vary, and you will move through a series of postures, flows, and strength-building stability ...
Block Balance
Lila Whiting
Power
15 Mins Level 2
Grab a block and get ready to challenge your balance. This class will give a different spin with familiar poses while introducing the block under the foot to provide a good stretch of the ca...
Post Workout Stretch
Lila Whiting
Yoga Fusion
15 Mins Level 1-2
This class is ideal for post-workout or runners, a self-care practice with gentle movements for a full-body stretch to release tension. With a series of floor-based hip-opener stretches, thi...