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Healing Yoga Nidra

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Marni Prince

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This 20-minute Yoga Nidra meditation is great for when you need deep restoration and better sleep. It is said that 20 minutes of Yoga Nidra is equivilent to the benefits of 2 hours of sleep.

Meditation
Meditation
Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Release Stress , Slow Down , Meditation , Better Sleep

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