PractyceShop EveryDay Yoga

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Handstand Day 12 - Hips Over Shoulders

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Jessica Oldfield
Jessica Oldfield
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Aligning hips over shoulders is key for leaping, kicking, or pressing up. Flexible backs find lifting hips easy, but keeping the line while upside down is the challenge. Tight lower backs or hamstrings can complicate raising hips. For mid-room kick-ups, stability in shoulders and upper back, plus strong legs, is essential.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 15 Mins

Focus

Build Strength , Short on Time , Arm Balance

Body Part

Core , Hips , Shoulders

Props

  • Socks

    Socks

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More of Jessica Oldfield's Classes

View All of Jessica Oldfield's Classes