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Flowing Through Annamaya Kosha

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Jana Zlunkova

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This practice focuses on Annamaya Kosha, the physical body. By tuning into bodily sensations and mindful movement, you’ll build a strong foundation for balance across all layers of being.

Power
Power
Power classes stimulate strength and stamina through practices that challenge endurance. This style will enliven your deep core to improve all postures, help to stabilize your lower spine and pelvis, increase overall muscle tone, and heighten concentration and mental clarity.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
15 Mins

Focus

Release Stress , Stretch , Build Strength , Meditation , Better Alignment , Breath & Energy

Body Part

Feet , Core , Hips , Shoulders , Spine

More of Jana Zlunkova's Classes

View All of Jana Zlunkova's Classes

Ahimsa Power Flow
Jana Zlunkova
Power
30 Mins Level 2
Ignite your entire body in this power yoga flow while cultivating Ahimsa—the practice of non-violence. Through mindful movement, you'll honor your body and emotions as they are in the presen...
Energize Your Morning
Jana Zlunkova
Power
15 Mins Level 2
Start your day with this invigorating full-body power flow. Through dynamic asanas and Breath of Joy pranayama, you'll awaken your energy, sharpen focus, and step into your morning feeling strong and revitalized.
Gentle Body Awareness Flow
Jana Zlunkova
Restorative
30 Mins Level 1
Return home to your body in this grounding practice. With gentle, stretchy movements and a short meditation, you'll cultivate awareness of your physical self while soothing the nervous system for deep relaxation.