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Feel Good Morning Flow

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Melanie Kristina

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This class is designed to awaken your body and mind. Starting with gentle stretches and mobilizing movements, this flow gradually integrates strengthening exercises and empowering poses before finishing with soothing stretches, setting a positive tone for the rest of your day.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
30 Mins

Focus

Morning Yoga , Release Stress , Stretch , Build Strength

Body Part

Legs , Core , Back , Shoulders , Side Body

More of Melanie Kristina's Classes

View All of Melanie Kristina's Classes

Full Body Wall Pilates 1
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15 Mins Level 1-2
Use the wall to support and to challenge your body in a unique way, moving mindfully and connecting to your breath. As preparation for this class, place the long side of your mat against a w...
Wall Pilates & Yoga Fusion
Melanie Kristina
Yoga Fusion
15 Mins Level 2
This is an intermediate to advanced 20-minute Wall Pilates Yoga fusion workout. We will use the wall to challenge our bodies in unique ways, combining effective Yoga and Pilates exercises fo...
Yoga after Work, Hikes & Walks
Melanie Kristina
Hatha
15 Mins Level 1-2
This rejuvenating flow is designed to release tension after work, walks and hikes. Allow the sand and sea in the background bring a sense of peace to your practice as you flow through a slow and gentle yoga sequence.