PractyceShop EveryDay Yoga

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Effort & Ease Flow

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Emily Cordes
Emily Cordes
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This fun flow invites you to find the balance between effort & ease. Aim to maintain steadiness even while flowing through poses and challenging your balance. This class helps build strength and the capacity to surrender.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 30 Mins

Focus

Kick Up A Notch , Build Strength , Arm Balance

Body Part

Legs , Core , Hips , Heart , Quadriceps

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