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Camel Abs

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Dustin McCallister

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With an unusual name, but productive work, this brief class will mobilize your spine and shoulders and focus on a particular entry into ustrasana, camel pose, that requires remarkable abdominal engagement. This class is not appropriate for students with lower back issues.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
30 Mins

Focus

Stretch , Kick Up A Notch , Build Strength , Short on Time , Power Up

Body Part

Abs , Back , Quadriceps , Shoulders , Spine

Props

Blanket

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Eka Hasta Bhujasana
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