PractyceShop EveryDay Yoga

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Buddha Palm Qigong I

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Nick Loffree
Nick Loffree
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A 15-minute practice with Nick to learn the first stage of healing hands. Buddha Palm trains the hands to emit healing Qi to treat yourself, and if you are involved in physical therapy work, this could also help you connect to a higher source of energy to share with others.

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  • Tai Chi/QiGongTai Chi/QiGong

    Tai Chi/QiGong

    T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 15 Mins

Focus

Release Stress , Slow Down , Kick Up A Notch , Short on Time , Breath & Energy

Body Part

Hands , Heart , Wrists

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