PractyceShop EveryDay Yoga

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Beginner Qigong for Stress Relief & Deep Relaxation

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White Tiger Qigong
White Tiger Qigong
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Unwind with a gentle, meditative Qigong sequence designed to calm the nervous system. This session includes cleansing breathwork, mindful movement, and grounding techniques to restore inner peace.

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  • Tai Chi/QiGongTai Chi/QiGong

    Tai Chi/QiGong

    T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Stretch , Meditation , Better Alignment , Breath & Energy , Detox

Body Part

Feet , Hands , Back , Neck , Shoulders

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