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Back Basics I

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Kent Bond

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Experienced practitioners are welcome to kick up a notch by combining these two advanced postures with strength and ease.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
60 Mins

Focus

Release Stress , Stretch , Fundamentals , Better Alignment

Body Part

Lower back , Stomach , Back , Psoas

Props

Blanket
Blocks
Straps

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More of Kent Bond's Classes

View All of Kent Bond's Classes

Static Dynamic Hatha
Kent Bond
Hatha
60 Mins Level 2-3
This intermediate-level class will emphasize on the building blocks of standing postures and backbends. Different modifications of the poses are suggested for different body types. Breathe d...
Fuel of The Breath
Kent Bond
Vinyasa
60 Mins Level 2
Take it slow in this classic vinyasa flow with the breath as the fuel for your yoga practice. As you move slowly with each breath, embody the sensations of the pose and awakens the prana in the body.
Flow with Breath
Kent Bond
Vinyasa
60 Mins Level 2
Practice with breath and movement in a specific way to improved circulation, a light and healthy body, and a calm and quiet mind. The poses are not complicated, but they require focus and attention and a willingness to breathe.