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Yin Yang for Shoulders

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Janice Allermann

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This Yin Yang Yoga practice combines the benefits of dynamic sequences with passively holding yoga poses to revitalize the shoulders. You will find openness along the front body space between the shoulders for a sense of balance while building strength and flexibility. A pair of socks at hand during the yin portion of the class is optional.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
75 Mins

Focus

Slow Down , Stretch , Kick Up A Notch , Build Strength

Body Part

Chest , Neck , Shoulders , Upper Back

Props

Blanket
Blocks

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