PractyceShop EveryDay Yoga

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Yin Yang Deep Dive Hip Openers

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Janice Allermann
Janice Allermann
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This is a 75 min yin yang yoga class focussing on the area of the hips (hip flexors, psoas, outer hip, glutes). We are starting with a brief yin part, followed by the dynamic yang sequence, ending again with yin. With this combination of yin and yang we are working the hips in two different ways: During the yin parts focus on relaxing the muscles and surrounding tissues in the targeted area (the hips). During the yang sequence make sure to engage the muscles in and around the hips.

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  • YinYin

    Yin

    Yin is a deeply internal and meditative approach to practice that complements dynamic (yang) styles of yoga. Props support the body through long posture holds that softly open tight connective tissues and tendons to improve circulation and joint mobility.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 75 Mins

Focus

Release Stress , Slow Down , Stretch , Build Strength , Better Alignment , Breath & Energy

Body Part

Hamstrings , Core , Hips , Quadriceps , Spine

Props

  • Blanket

    Blanket

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