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Wrist-Free Slow & Strong Flow

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Melanie Kristina

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This slow & strong flow is all about moving mindfully to leave you feeling calm, energized and focused. It's wrist-free, so you'll be standing a lot, with arm variations, balancing postures and movements to keep your mind the present moment. You'll finish with a soothing reclined stretch.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
15 Mins

Focus

Morning Yoga , Release Stress , Slow Down , Build Strength , Short on Time

Body Part

Ankle , Legs , Core , Quadriceps , Shoulders

More of Melanie Kristina's Classes

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Yoga after Work, Hikes & Walks
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Hatha
15 Mins Level 1-2
This rejuvenating flow is designed to release tension after work, walks and hikes. Allow the sand and sea in the background bring a sense of peace to your practice as you flow through a slow and gentle yoga sequence.