PractyceShop EveryDay Yoga

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Kriya for Elevation

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Signa Cheney
Signa Cheney
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Utilize deep breathing, Breath of Fire, asana, movement, and meditation to elevate and uplift yourself. This yoga set systematically exercises the entire spine, enhances your radiance, and facilitates the circulation of life force energy, fostering balance, detoxification, and stress relief.

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  • KundaliniKundalini

    Kundalini

    Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to improve the flow of prana, build physical vitality and increase consciousness.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 75 Mins

Focus

Release Stress , Meditation , Breath & Energy , Detox

Body Part

Hamstrings , Legs , Immune System , Back , Neck , Shoulders , Spine

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Eye Pillow

    Eye Pillow

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