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Tai Chi for Balance I

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Nick Loffree

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Tai Chi is perhaps the best form of exercise for improving balance. This simple 15-minute Tai Chi flow will strengthen the stability of your stance while enhancing coordination and finding balance in both mind and body.

Tai Chi/QiGong
Tai Chi/QiGong
T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
15 Mins

Focus

Slow Down , Fundamentals , Build Strength , Short on Time , Breath & Energy

Body Part

Ankle , Feet , Legs , Core , Knee

More of Nick Loffree's Classes

View All of Nick Loffree's Classes

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Swimming Dragon Qigong works on strength and flexibility, especially that of the spine. We use fluid swimming motions, as well as stimulating dynamic opposition exercises that twist, stretch...
Journey into Qigong
Nick Loffree
Tai Chi/QiGong
30 Mins Level 1
This is an introductory class for those new to or curious about QIgong: the art of mindful movement and self-healing. This is a gentle practice that is mainly done standing, although those who need can practice from a chair.