PractyceShop EveryDay Yoga

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Sync Up Your Breath Flow

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Janice Allermann
Janice Allermann
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Activate your breath and make the most of this short class to boost your energy. Find the steady rhythm of the breath to reach a state of flow, the mental state where you are fully engaged, focused, and enjoying this moving meditation, also known as vinyasa flow.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Release Stress , Slow Down , Stretch , Build Strength , Short on Time

Body Part

Hips , Back , Quadriceps , Shoulders

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