PractyceShop EveryDay Yoga

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Handstand Day 4 - Straight Arm Strength

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Jessica Oldfield
Jessica Oldfield
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Maintaining the shoulder-over-the-wrist alignment is crucial in a handstand for balance, weight distribution, and wrist safety. It enables better control, aligns your spine and hips, conserves energy, and prevents injuries. This alignment forms the basis for progressing to advanced handstand variations.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 15 Mins

Focus

Build Strength , Short on Time , Arm Balance

Body Part

Arms , Elbows , Core , Shoulders

Props

  • Blocks

    Blocks

  • Straps

    Straps

  • Chair

    Chair

  • Wallspace

    Wallspace

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