PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Handstand Day 2 - Shoulder Flexion

Please create an account to use this feature

Please create an account to use this feature

Jessica Oldfield
Jessica Oldfield
Follow

Please create an account to use this feature

Shoulder flexion is essential for handstands as it lets you raise your arms overhead, supporting your body weight and balance. Proper shoulder flexion is crucial to keep your arms alongside your ears for a stable handstand. Developing shoulder flexion improves your handstand form, prevents injuries, and enhances strength and stability in this position.

2 likes

Please create an account to use this feature

  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 15 Mins

Focus

Stretch , Build Strength , Short on Time , Arm Balance

Body Part

Arms , Core , Shoulders

Props

  • Blocks

    Blocks

  • Straps

    Straps

  • Wallspace

    Wallspace

Click on the Icon to Purchase.

More of Jessica Oldfield's Classes

View All of Jessica Oldfield's Classes