PractyceShop EveryDay Yoga

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Flowing Through Manomaya Kosha

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Jana Zlunkova
Jana Zlunkova
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Part of the Koshas Series, this class explores Manomaya Kosha—the layer of the mind. By becoming aware of our thoughts and emotions, we work toward greater mental balance, clarity, and integration.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Release Stress , Slow Down , Stretch , Meditation , Better Sleep , Breath & Energy

Body Part

Core , Hips , Heart , Shoulders , Spine

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