PractyceShop EveryDay Yoga

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Feel Good Kundalini Flow

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Signa Cheney
Signa Cheney
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A gentle, restorative, but energizing and uplifting Kundalini Yoga practice with a mantra singing meditation and emphasis on self awareness and self-care. This practice promises to leave you feeling stretched out, de-stressed and refreshed.

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  • KundaliniKundalini

    Kundalini

    Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to improve the flow of prana, build physical vitality and increase consciousness.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 45 Mins

Focus

Morning Yoga , Release Stress , Slow Down , Stretch , Build Strength , Breath & Energy

Body Part

Hamstrings , Core , Hips , Shoulders , Spine

Props

  • Blanket

    Blanket

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