PractyceShop EveryDay Yoga

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Dynamic Hip Opening

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Lila Whiting
Lila Whiting
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This is fun & dynamic hip focused flow with full 360 hip activations & opening. Expect a lot of groin & ankle opening in poses like skaters lunge, skandasana, pistol squat variations & much more. Bring blocks if you typically use them.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 45 Mins

Focus

Morning Yoga , Stretch , Weight Loss , Kick Up A Notch , Build Strength , Better Alignment

Body Part

Buttock , Legs , Lower back , Shoulders , Spine

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