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Consciously Connected Vinyasa

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Jana Zlunkova

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Explore the deep connection between body and mind in this dynamic vinyasa flow. This class invites creativity, strength, and playfulness into your movement, with an opportunity to explore headstand variations.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
30 Mins

Focus

Release Stress , Slow Down , Build Strength , Better Alignment , Arm Balance , Breath & Energy

Body Part

Legs , Core , Hips , Shoulders , Spine

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