PractyceShop EveryDay Yoga

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Breath Centered Flow

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Janice Allermann
Janice Allermann
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Be mindful of syncing your breath with movement in this breath-centric class. Finding a steady rhythm of breath and flow as you gain momentum by flowing from one posture to another will allow you to turn this practice into a moving meditation.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Slow Down , Stretch , Kick Up A Notch , Build Strength , Better Alignment , Short on Time

Body Part

Abs , Legs , Hips , Back , Psoas

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