PractyceShop EveryDay Yoga

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Pilates Yoga Fusion: Balanced Strength Flow

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Kait Coats
Kait Coats
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Today's class targets exercises designed to work the glutes, hips, and legs, all while incorporating arm movements using weights for added challenge. With an emphasis on balance, stability, and mindful breath control, this fusion class offers a comprehensive full-body experience. Prepare to flow through standing poses, balancing exercises, and core work, and finish with a soothing stretch.

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  • Yoga FusionYoga Fusion

    Yoga Fusion

    Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength

Body Part

Abs , Buttock , Hamstrings , Legs , Hips , Core , Back , Upper Back

Props

  • Weights

    Weights

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