Meditation Immersion

Meditation immersion is a helpful way to deepen your meditation practice and fully experience its benefits. Exploring different meditation techniques can help you quiet your mind, gain clarity, and develop a sense of greater inner peace and calm. Cultivating mindfulness and awareness in daily meditation practice can positively impact your relationships, work, and overall well-being. If you are new to meditation, this series can provide guidance and support as you explore different meditation techniques that offer unique benefits and help you cultivate different aspects of your inner life.

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Meditation Immersion (7)

Transcendental Meditation
Cindy Walker
Meditation
15 Mins Level 1-2
Transcendental Meditation is a traditional meditation technique where the focus of the mind is on a given mantra, or sacred sound to direct the mind to deep concentration and overall stress reduction.
Day 1
Peaceful Sanctuary
Koren Kiener
Meditation
15 Mins Level 1
This meditation will guide you through a visualization to experience a more profound sense of finding safety and support through stillness. As you create your sanctuary, tap into the gentle ...
Day 2
Emotional Balance Meditation
Cindy Walker
Meditation
15 Mins Level 1-2
Emotional Balance Meditation teaches us our capacity for compassion in dealing with life challenges and difficulties. No matter what mindset you find yourself in, do not get overwhelmed and ...
Day 3
Column of Light Meditation
Susannah Freedman
Meditation
15 Mins Level 1
In this meditation, we tap into the traditional Bhakti yoga story of Shiva's great column of light as you illuminate yourself physically and energetically. Find a comfortable seat, and Susan...
Day 4
Infinite Kindness
Koren Kiener
Meditation
15 Mins Level 1
Restore your mind and body, soul and spirit with this loving-kindness meditation by reciting a series of compassionate phrases to evoke friendliness for yourself and others without negativity and criticism.
Day 5
Root Chakra Healing
Vaza Racinet
Meditation
15 Mins Level 1
Join Vaza for a healing chakra meditation, also known as the Muladhara Chakra. Located at the base of our spine, it governs over our physical energies, cultivating a sense of safety and security with ourselves and others.
Day 6
Vipassana Meditation
Cindy Walker
Meditation
30 Mins Level 1
This short class will guide you through a Vipassana meditation practice. You will learn to cultivate awareness and experience the world in an entirely new way by attentive listening, mindful seeing, and careful inquiries.
Day 7