Meditation Immersion

Day 1

Transcendental Meditation is a traditional meditation technique where the focus of the mind is on a given mantra, or sacred sound to direct the mind to deep concentration and overall stress reduction.

Day 2

Join Vaza for a healing chakra meditation, also known as the Muladhara Chakra. Located at the base of our spine, it governs over our physical energies, cultivating a sense of safety and security with ourselves and others.

Day 3

Emotional Balance Meditation teaches us our capacity for compassion in dealing with life challenges and difficulties. No matter what mindset you find yourself in, do not get overwhelmed and allow all states of your being to inquire within quietly.

Day 4

This short class will guide you through a Vipassana meditation practice. You will learn to cultivate awareness and experience the world in an entirely new way by attentive listening, mindful seeing, and careful inquiries.

Day 5

Restore your mind and body, soul and spirit with this loving-kindness meditation by reciting a series of compassionate phrases to evoke friendliness for yourself and others without negativity and criticism.

Day 6

In this meditation, we tap into the traditional Bhakti yoga story of Shiva's great column of light as you illuminate yourself physically and energetically. Find a comfortable seat, and Susannah will guide you to align your mind with the light of inner and universal awareness that runs through you.

Day 7

This meditation will guide you through a visualization to experience a more profound sense of finding safety and support through stillness. As you create your sanctuary, tap into the gentle energy and mindfully stay present with awareness to trace loving-positive energies moving throughout your body.