Detox & Refresh

Experience energy renewal and tap into yoga's detoxifying benefits for your body through our seven-day detox series. This handpicked collection of classes aims to cultivate a consistent yoga practice, offering a variety of yoga styles that invigorate individuals facing stagnation and support the body's natural detoxification processes. Whether seeking renewed inspiration or striving to enhance your well-being, this series caters to both objectives.

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Detox & Refresh (7)

Detox and Digestion Flow
Vaza Racinet
Vinyasa
45 Mins Level 1-2
A full-body flow focuses on detox toxins and encourages healthy digestion. Massage the internal organs, tone the body, and shed weight with twists while working up a sweat.
Day 1
Kundalini Liver Vitality
Taraneh Sarrafzadeh
Kundalini
30 Mins Level 1-2
A Kundalini practice helps to detoxify the liver to ensures the smooth flow of energy and flood. When the liver is stagnant, angry energy and frustration can affect our well being. In this c...
Day 2
Get Positive
Koren Kiener
Vinyasa
45 Mins Level 2
This class will activate your full body and get you flowing in repetitive sequences to remove stagnant energy. With your breath, visualize the stagnant energy released to create space for positive energy to improve your aura.
Day 3
Twists and Obliques
Dustin McCallister
Hatha
30 Mins Level 2-3
This class will explore the use of oblique engagement for neutralizing lateral spinal curvature in twists, which should allow for safer and deeper twists.
Day 4
Yoga Quickie for Full Body
Jessica Oldfield
Vinyasa
30 Mins Level 2-3
This all-around short practice is for the whole body, a perfect standalone session when you feel a little fiery, or as a post-workout yoga session after a hike, run, or HIIT session. The cue...
Day 5
Nourishment for the Liver
Kali Basman
Yin
45 Mins Level 2-3
This class uses the wood element of Yin yoga to help us heal the Liver. In charge of the smooth flow of Qi or vital energy, the Liver maintains harmony throughout the body. A sequence of nou...
Day 6
Find Your True North
Susannah Freedman
Vinyasa
45 Mins Level 2
The Inner Light of Awareness is our ticket to moksha - liberation. This level 2 class will lead us into two deep forward folds, Marichyasana A & B. These forward fold postures allow us to tu...
Day 7