This collection combines gentle yoga styles and Yoga Nidra practices to improve sleep quality. If you are struggling with sleep issues or looking to improve your sleep routine, practicing different techniques in these yoga classes can be a helpful solution to calm your mind, reduce stress, and promote relaxation to fall asleep in a shorter time.
Restorative
45 Mins Level 1
Tai Chi/QiGong
30 Mins Level 1-2
Yin
15 Mins Level 1-2
Restorative
45 Mins Level 1
Restorative
30 Mins Level 1
Kundalini
60 Mins Level 1-2
Restorative
60 Mins Level 1
Yin
30 Mins Level 1-2
Meditation
45 Mins Level 1