Improve Your Sleep

Day 1

This soulful class will help you detach from the mental and physical stresses of the day with gentle twists and quiet, long-held postures to promote deep relaxation.

Day 2

Increase circulation and restore the brain for a restful night of better sleep.

Day 3

Clear your mind and unwind your body before bed with this gentle and relaxing Qigong flow. Soft stretches, deep breathing, and slow mindful movements combine to bring the mind to a state of peace and restfulness before a good nights sleep.

Day 4

This guided meditation practice with Susannah helps promote relaxation and deep, restful sleep. All you need is a quiet, comfortable space to lie down, listen to the words, and let your body and mind naturally find space and ease.

Day 5

An energizing Kundalini Kriya to set you right for a healthy sleep! Ideal practice in the morning or evening to enhance the experience of a good night's rest. It's also great for anyone suffering from insomnia or restlessness, or just a great way to cultivate your fullest energy.

Day 6

Grab a bolster and move through this restorative sequence for deep relaxation to unwind the body and the nervous system. We will be chilling through seven postures for your spine to receive relief in several ways. Finish in savasana and emerge to your most tranquil state of self.

Day 7

This class will teach you to utilize various self-care tools such as guided imagery, self-massage, breathing techniques, and restorative postures to access our innate capacity for healing and rejuvenation.

Day 8

Slow down with this restorative session to replenish and receive the nectar of long-held, nourishing, and relaxing postures. We'll do a short warm-up with the breath, then release into prop-supported poses for about five minutes each, then finally arrive in blissful savasana.

Day 9

In this short practice, we will practice the principle of less is more with a handful of poses and allow ourselves to move in a slow, mindful manner to unwind tension, soothe the nerves and drop into present time awareness through the somatic experience.