Improve Your Sleep

Grab a bolster and move through this restorative sequence for deep relaxation to unwind the body and the nervous system. We will be chilling through seven postures for your spine to receive ...

Clear your mind and unwind your body before bed with this gentle and relaxing Qigong flow. Soft stretches, deep breathing, and slow mindful movements combine to bring the mind to a state of ...

Increase circulation and restore the brain for a restful night of better sleep.

Slow down with this restorative session to replenish and receive the nectar of long-held, nourishing, and relaxing postures. We'll do a short warm-up with the breath, then release into prop-...

Unwind your body and mind with Michelle as she guides you to release stress on the nervous system, clear your mind, and refresh your vitality thru this rejuvenating Yoga Nidra practice. Enjo...

An energizing Kundalini Kriya to set you right for a healthy sleep! Ideal practice in the morning or evening to enhance the experience of a good night's rest. It's also great for anyone suff...

This class will teach you to utilize various self-care tools such as guided imagery, self-massage, breathing techniques, and restorative postures to access our innate capacity for healing and rejuvenation.