Improve Your Sleep

This collection combines gentle yoga styles and Yoga Nidra practices to improve sleep quality. If you are struggling with sleep issues or looking to improve your sleep routine, practicing different techniques in these yoga classes can be a helpful solution to calm your mind, reduce stress, and promote relaxation to fall asleep in a shorter time.

START YOUR FREE TRIAL

Improve Your Sleep (10)

Chill and Restore
Taraneh Sarrafzadeh
Restorative
45 Mins Level 1
Chill and Restore
Taraneh Sarrafzadeh
Restorative
Level 1
45 Mins
Grab a bolster and move through this restorative sequence for deep relaxation to unwind the body and the nervous system. We will be chilling through seven postures for your spine to receive ...
Deep Sleep Rejuvenation
Nick Loffree
Tai Chi/QiGong
30 Mins Level 1-2
Deep Sleep Rejuvenation
Nick Loffree
Tai Chi/QiGong
Level 1-2
30 Mins
Clear your mind and unwind your body before bed with this gentle and relaxing Qigong flow. Soft stretches, deep breathing, and slow mindful movements combine to bring the mind to a state of ...
Yoga for Better Sleep
Cindy Walker
Yin
15 Mins Level 1-2
Yoga for Better Sleep
Cindy Walker
Yin
Level 1-2
15 Mins
Increase circulation and restore the brain for a restful night of better sleep.
Slow Nectar
Nat Kendall
Restorative
45 Mins Level 1
Slow Nectar
Nat Kendall
Restorative
Level 1
45 Mins
Slow down with this restorative session to replenish and receive the nectar of long-held, nourishing, and relaxing postures. We'll do a short warm-up with the breath, then release into prop-...
Guided Yoga Nidra
Michelle Bouvier
Restorative
30 Mins Level 1
Guided Yoga Nidra
Michelle Bouvier
Restorative
Level 1
30 Mins
Unwind your body and mind with Michelle as she guides you to release stress on the nervous system, clear your mind, and refresh your vitality thru this rejuvenating Yoga Nidra practice. Enjo...
Kundalini for Healthy Sleep
Taraneh Sarrafzadeh
Kundalini
60 Mins Level 1-2
Kundalini for Healthy Sleep
Taraneh Sarrafzadeh
Kundalini
Level 1-2
60 Mins
An energizing Kundalini Kriya to set you right for a healthy sleep! Ideal practice in the morning or evening to enhance the experience of a good night's rest. It's also great for anyone suff...
Yoga For Healing
Joyce Anue
Restorative
60 Mins Level 1
Yoga For Healing
Joyce Anue
Restorative
Level 1
60 Mins
This class will teach you to utilize various self-care tools such as guided imagery, self-massage, breathing techniques, and restorative postures to access our innate capacity for healing and rejuvenation.
Unwind with Yin
Joyce Anue
Yin
30 Mins Level 1-2
Unwind with Yin
Joyce Anue
Yin
Level 1-2
30 Mins
In this short practice, we will practice the principle of less is more with a handful of poses and allow ourselves to move in a slow, mindful manner to unwind tension, soothe the nerves and ...
Yoga Nidra for a Calm Mind
Susannah Freedman
Meditation
45 Mins Level 1
Yoga Nidra for a Calm Mind
Susannah Freedman
Meditation
Level 1
45 Mins
This guided meditation practice with Susannah helps promote relaxation and deep, restful sleep. All you need is a quiet, comfortable space to lie down, listen to the words, and let your bod...