7-Day Beginner Program

Day 1

This Beginner Yoga Series focuses on the fundamentals of The Breath within Vinyasa Flow. In this class, you will learn the basic Ujaii (Ocean Breath), the three-part diaphragmatic breath, Kapalabhati (Breath of Fire), Sitali (Cooling Breath) and simple, deep nasal breath.

Day 2

This Beginner Yoga Series continues as we move our focus to the body. Vinyasa flow is a dynamic full-body practice for strengthening muscles and bones. This class will guide you through a beginner flow to develop your understanding of why Vinyasa is a popular yoga style.

Day 3

Part 3 of this Beginner's Series will take us into the mind through an intentional focus on our Vinyasa Flow. Prepare to move through beginner poses with trained attention to mind-body connection to calm your mind and increase clarity through meditation and focus techniques.

Day 4

Part 4 of this Beginner Series focuses on seated poses. Sitting postures teaches us to keep a calm and steady mind. Exploring the form and alignment principles of the seating poses and let each seated asanas teach you the subtle energy of your mind-body dynamic.

Day 5

Part 5 of this Beginner Series centers on standing postures. Build a strong foundation by rooting thru the feet to help you develop strong muscles and bones that support your posture and movement.

Day 6

Part 6 of our Beginner's Series, we explore a bit on Sun Salutations. In this class, you will learn four different styles of sun salutations. All are designed to move the body, build strength, stamina with a focus of linking the breath to movement.

Day 7

The 7th class of our Beginner's series takes us into The Focus (Drishti) or dedicated gaze. If we can harness the power of the mind to be present, and find stillness within, the Drishti or sense withdrawal brings us to the meditation within our moving practice.