Classes

A practice that works with full-body movement, breath, meditation, and mantra to awaken & balance your whole system. This Kriya works to integrate all 10-Bodies as understood in the system of Kundalini Yoga.

The 2nd chakra also called, Svadhistana Chakra, focuses on fluidity, expression, creativity, ease of movement, pleasure, intimacy, and sexuality. This class will gather this center by moving through fluid movements, core work, and hip opening postures.

With "Silk Reeling" practice, we use gentle spiraling and circular motions to lubricate and strengthen the joints and connective tissues, relieve pain and stiffness, and improve coordination and cohesion throughout the body. Practice concludes with nervous system rejuvenating Qigong flows and meditation.

In this gentle Qigong sequence, we stretch and soften the lines of tension often associated with lower back pain. Fluid somatic movements are used to train the softness to continue into daily life.

Awaken the full potential of your mind with foundational Kundalini meditation to bring mental balance, strength, and clarity.

Sound toning is an effective way to clear the mind and calm the nervous system. Nick guides you in this Daoist sound practice where you use whispered sounds combined with gentle movement and visualization to transform negative emotional energy.

Connect to your inner creativity and freedom with this class as we move through fluid and nonlinear ways that will open the energy channels in the body. Allow yourself to loosen up and challenge the brain by balancing the two sides of the body.

A gentle energizing practice to get the flow of chi to guide your full-body movements. Connect to the steadiness of the breath for a full and soft expression of each posture. Conclude the session with a sweet savasana.

A Kundalini practice helps to detoxify the liver to ensures the smooth flow of energy and flood. When the liver is stagnant, angry energy and frustration can affect our well being. In this class, we will complete the “Let the Liver Live” kriya as taught by Yogi Bhajan to bring improved vitality to this critical organ in our body.

Bandhas are specific actions that serve to retain and channel energy in the spinal column. This class will guide you through the abdominal lock (Uddiyana Bandha), touch upon the basics of the chin lock (Jalandhara Bandha) and the root lock ( Mula Bandha).

Swimming Dragon Qigong works on strength and flexibility, especially that of the spine. We use fluid swimming motions, as well as stimulating dynamic opposition exercises that twist, stretch, and strengthen the spine, muscles, ligaments, and internal organs. It ends with a flowing moving meditation to gather and circulate Chi.

This is an introductory class for those new to or curious about QIgong: the art of mindful movement and self-healing. This is a gentle practice that is mainly done standing, although those who need can practice from a chair.