PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Yin Yoga for Glutes & Lower Body

Please create an account to use this feature

Please create an account to use this feature

Janice Allermann
Janice Allermann
Follow

Please create an account to use this feature

This 60-minute yin class targets the glutes and outer hips with long-held, deep stretches. You'll explore a variety of postures designed to release tension and increase mobility in this often tight area. Take your time, use props, and let your body soften gradually into each shape.

2 likes

Please create an account to use this feature

  • YinYin

    Yin

    Yin is a deeply internal and meditative approach to practice that complements dynamic (yang) styles of yoga. Props support the body through long posture holds that softly open tight connective tissues and tendons to improve circulation and joint mobility.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Release Stress , Slow Down , Stretch , Meditation , Better Sleep , Breath & Energy

Body Part

Buttock , Lower back , Hips , IT Band , Spine

Key Poses

  • Fire Log Pose
  • Cow Face Pose

Props

  • Blanket

    Blanket

  • Bolster

    Bolster

Click on the Icon to Purchase.

More of Janice Allermann's Classes

View All of Janice Allermann's Classes