PractyceShop EveryDay Yoga

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Weekend Yoga

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Sarah Shannon
Sarah Shannon
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This 60-minute practice offers invigorating poses suitable for all levels, including balancing, inversions, and a soothing savasana. Embrace strengthening backbends to release tension in the quads, open the shoulders, and tone the core, arms, chest, and glutes, fostering overall balance.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 60 Mins

Focus

Stretch , Fundamentals , Build Strength , Breath & Energy

Body Part

Arms , Chest , Hamstrings , Legs , Core

Key Poses

  • Warrior II
  • Tree Pose
  • Hero Pose

Props

  • Blocks

    Blocks

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More of Sarah Shannon's Classes

View All of Sarah Shannon's Classes