PractyceShop EveryDay Yoga

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Water Inspired Flow

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Emily Cordes
Emily Cordes
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Dive into the fluidity of water and find inspiration in your yoga practice as we explore graceful transitions, moving through a captivating journey on the mat. We will build a more extended sequence, immersing ourselves in the flow, with the element of water guiding our movements.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 45 Mins

Focus

Kick Up A Notch , Build Strength , Breath & Energy

Body Part

Arms , Buttock , Legs , Hips , Side Body

Key Poses

  • Standing Split Pose
  • Half Moon Pose
  • Garland Pose

More of Emily Cordes's Classes

View All of Emily Cordes's Classes