PractyceShop EveryDay Yoga

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Warrior Flow

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Janice Allermann
Janice Allermann
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This 45 min yoga flow consists of plenty of warrior positions and variations. The practice also features a lot of Chaturangas (feel free to skip these). The postures in themselves are mostly ‘simple’, but don´t think that it´s a gentle practice; it´s actually quite strong and demand (you´ll feel your legs from all the warriors and your arms and shoulders from all the Chaturangas). Connect to your inner warrior and enjoy the flow.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 45 Mins

Focus

Morning Yoga , Release Stress , Build Strength , Better Alignment , Breath & Energy

Body Part

Legs , Core , Hips , Shoulders , Spine

Key Poses

  • Warrior III
  • Warrior II
  • Warrior I

More of Janice Allermann's Classes

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