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Warrior 2 Sequence

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Mary Baker

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A 20-minute vinyasa flow style practice with minimal cueing and plenty of time and pausing between postures to enjoy moving and breathing with a focus on using the foundational pose of Warrior II. You will move steadily, return to Warrior II to open the side body, and improve balance with stamina.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
15 Mins

Focus

Weight Loss , Build Strength , Short on Time , Breath & Energy

Body Part

Arms , Legs , Core , Hips , Side Body

Key Poses

Warrior II
Triangle Pose
Half Moon Pose

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