PractyceShop EveryDay Yoga

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Hip Support Barre Yoga Fusion

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Kait Coats
Kait Coats
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In today's Barre Yoga Fusion class we'll focus on strengthening the inner and outer thighs, as well as the glutes. We'll engage in exercises aimed at strengthening the muscles supporting the hips, low back, and knees, such as plie movements, heel lifts, and first position exercises. Expect to explore variations of lizard pose for hip opening and supine figure four stretch for enhanced hip flexibility.

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  • Yoga FusionYoga Fusion

    Yoga Fusion

    Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength , Better Alignment

Body Part

Ankle , Buttock , Calves , Hamstrings , Legs , Hips , Core , Back , Quadriceps , Thighs

Key Poses

  • Tree Pose
  • Side Plank Pose
  • Dancer Pose

Props

  • Chair

    Chair

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