PractyceShop EveryDay Yoga

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Daily Mobility: Knees & Ankles

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Varun Das
Varun Das
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We spend so much time on our feet and knees, rarely think about keeping them healthy. In this class we'll first move and then stretch into the connective tissues deep in our legs. These stretchy movements will help repair and remodel the fascia, helping us with our ability for mobility.

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  • Yoga FusionYoga Fusion

    Yoga Fusion

    Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 15 Mins

Focus

Stretch , Short on Time

Body Part

Ankle , Knee

Key Poses

  • Hero Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

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