PractyceShop EveryDay Yoga

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Essential Acupressure Points for Healing

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White Tiger Qigong
White Tiger Qigong
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Learn key acupressure points to restore energy flow and relieve stress. This session covers Kidney 1, Liver 3, and Laong, explaining their benefits and guiding you through intentional pressure techniques to support emotional balance and overall well-being.

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  • Tai Chi/QiGongTai Chi/QiGong

    Tai Chi/QiGong

    T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Better Sleep , Breath & Energy , Detox

Body Part

Feet , Hands , Lower back , Head , Immune System

Props

  • Bolster

    Bolster

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