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Breathwork For ADHD Relief

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Varun Das

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ADHD is gift which can be turned into a superpower by using the breath to connect to the body and mind. In this class, Varun teaches you simple and effective techniques that's helped him over the years to transform his ADHD into his superpower.

Meditation
Meditation
Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Release Stress , Slow Down , Meditation , Breath & Energy

Body Part

Arms , Chest , Stomach

More of Varun Das's Classes

View All of Varun Das's Classes

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Playful Movement Flow
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