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Throat Chakra Yoga

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Signa Cheney

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Yoga to support thyroid wellness, healthy metabolism, empowered words, and an open, authentic singing voice. Release lethargy, insecurity, fear of others' judgements, and challenges with communication. Use breathwork, self massage and yogic sound current technology to elevate your mind and uplift your spirit. Includes the Antar Naad mantra meditation.

Kundalini
Kundalini
Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to improve the flow of prana, build physical vitality and increase consciousness.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
45 Mins

Focus

Release Stress , Weight Loss , Meditation , Breath & Energy

Body Part

Legs , Head , Neck , Shoulders , Spine

More of Signa Cheney's Classes

View All of Signa Cheney's Classes

Prosperity Singing Mantra
Signa Cheney
Kundalini
15 Mins Level 1-2
Sing along with the harmonium to feel the rich sound of your voice and ignite your creative energy with this Gurmukhi mantra, "Har Hare Hari Wahe Guru." The creative energy flow from this m...
Chaotic Times Meditation
Signa Cheney
Kundalini
15 Mins Level 2-3
The Sat Siri Siri Akal mantra is an intermediate chant given to humanity long ago to release us from the illusion of chaos and doubt in the present age. It reminds us that we are timeless an...
Prosperity Chanting Mantra
Signa Cheney
Kundalini
15 Mins Level 1-2
A different variation of the Gurmuki mantra with a repetitive chanting of "Har Hare Hari Wahe Guru." The creative energy flow from this mantra helps you manifest the three realms of prosperi...