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Upper Body Stretch

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Mary Baker

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This simple yet effective 15-minute upper body stretch sequence releases your tight neck, shoulders, side body, and lower back. Grab a blanket to cushion those sensitive shoulder and knee joints as you take time to feel out each shape targeting those tight areas of the body.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Morning Yoga , Release Stress , Slow Down , Stretch , Short on Time , Better Sleep

Body Part

Lower back , Neck , Shoulders , Side Body , Spine

Key Poses

Thread The Needle Pose
Cat-Cow Pose
Child’s Pose

Props

Blanket
Blocks

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