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Josephine Gorchoff
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This strength routine consists of compound exercises that will help strengthen your entire body, and cardio at the end that will improve your cardiovascular heath and work up a sweat.
This high-energy routine combines weighted compound exercises with cardio intervals to help increase fat burning, maximize results, and have you feeling strong and empowered.
This full body strength routine combines dumbbell exercises with cardio intervals to maximize your results. Burn fat, show yourself how strong you are, and enjoy a good sweat!
